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How Bengals safety Jessie Bates is using meditation to prepare for a pivotal 2021 season

Cincinnati Bengals safety Jessie Bates stepped into the woods in northeast Indiana, surrounded by trees, fully present in the moment. Buy 85 Higgins NFL Jerseys,

In Japanese, it’s called shinrin-yoku Buy Cincinnati Bengals NFL Jerseys, . In English, it roughly translates to “forest bathin Buy NFL authentic jerseys, g.”

Twice this offseason, Bates, who is one of the NFL’s top free safeties, met up with Kathy Little, his yoga instruct Discount NFL Nike Jerseys, or. Near his native Fort Wayne, Ind., he and Little walked without a word through hickory and oak trees, old and new, as Bates took inventory of his senses and meditated.

It was a specific type of meditation Bates wanted to explore as he approached the most pivotal season of his young career. At 24, Bates is trying to build off his best year as a pro. He was selected as the team’s NFLPA representative, an honor previously held by longtime veterans on the roster. And he’s in the midst of contract negotiations that will shape his long-term stability in Cincinnati.

To prepare, Bates embraced meditation, a discipline he believes will bring benefits during and after his fourth NFL season.

“That’s something that some people may think is corny a little bit,” Bates said. “But I think that definitely kind of helped me tap into my peace of mind.”

Pro Football Focus rated Bates as the best safety in the league in 2020. According to NFL Next Gen, Bates had the lowest total Expected Points Added among all safeties when targeted as the nearest defender.

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